How to Grow Your Glutes + A Glutes {Peaches 🍑} Workout

coachangelena
May 9, 2023
2 min read

Ready to grow your Glutes AKA {Peaches}?

Here are a few of my top tips for Growing your Glutes:

1- 🍑Train your glutes at least 2x- Training your glutes multiple times a week will help your muscles grow. Breaking down the muscle tissues more often will help them to grow faster as they repair. Give yourself a few days of rest between training days.

2- 🍑 Mind Muscle Connection- When you are training glutes (or any muscle for that matter), the mind muscle connection matters. You want to focus on the muscle you are working and squeeze that muscle to get a full contraction. Don't let your mind wander during your sets, really stay focused. You will really start to notice a difference when you do this.

3- 🍑 Slowly increase your weights or resistance- If you keep doing the same weights or resistance, your body will adapt and it won't be as challenging as they once were. You need to be consistently challenging your glutes to get them to grow. Every week you can add 5 more pounds or if you aren't ready to go up in weight you can add 5 reps. Resistance bands are an awesome way to work your glutes. You can even take them when you travel for quick workouts. Check these ones out:

4- 🍑 Squeeze at the top of the movement- This is a very important part of training your glutes. You want to focus on the movement and when you get to the top you want to squeeze. For example if you are doing a weighted glute bridge you will squeeze when your hips are all the way up. You can even hold for a count of 2 to get a better isometric hold. This small step will help you to see big results!

Ready for a workout to Grow & Shape your Peaches {Glutes}?

Give this one a try. Before you start this or any workout please consult your doctor for clearance to start a workout program. I am a certified personal trainer, but not yours, so please complete workout at your own risk.

Be sure to walk & stretch before you do this workout, you want to be nice and warm. Also choose a weight or band that is challenging but doable. You can start heavy and drop down when needed as to not compromise form. READY? Let's do this!