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Why Weight Lifting Is Vital for Women Over 40 + A Sample Weekly Workout Split to Boost Strength and Confidence
A woman focuses on her strength training routine, lifting weights as part of a program emphasizing the importance of weight lifting for...

coachangelena
Feb 44 min read
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Delicious High Protein Oat & Egg White Pancakes
It's hard to find high protein breakfast recipes that taste good. However, this one is one you will have on repeat. This is a perfect...

coachangelena
Jul 23, 20241 min read
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Grilled Pork Tenderloin with Peach Chutney Recipe 🍑
Now that grilling season is upon us, you must give this simple but delicious recipe a try! The grilled pork tenderloin will have a...

coachangelena
May 13, 20231 min read
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coachangelena
May 10, 20230 min read
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How to Grow Your Glutes + A Glutes {Peaches 🍑} Workout
Ready to grow your Glutes AKA {Peaches}? Here are a few of my top tips for Growing your Glutes: 1- 🍑Train your glutes at least 2x-...

coachangelena
May 9, 20232 min read
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How To Burn More Fat & Turn Your Body Into A Fat Burning Machine!
Are you ready to learn how to burn more fat? It is possible to turn your body into a fat burning machine. Like all things that are...

coachangelena
May 2, 20232 min read
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Fat Blasting Kettlebell Workout
Have you ever tried a kettlebell workout? It is a great way to add some variety to your workouts. Doing the same workouts over and over...

coachangelena
Apr 14, 20232 min read
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Clean Eating Mexican Pulled Chicken
Clean Eating Mexican Pulled Chicken: Ingredients: 4 Organic Chicken Breasts 1 lime (juiced) 1 lemon (juiced) 1 container of Organic...

coachangelena
Apr 14, 20231 min read
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Top Post Workout Recovery Tips
If your goal is to build muscle and burn fat (that is most of us), the 45 minutes after your strength training workout is the most...

coachangelena
Apr 14, 20232 min read
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