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Why Weight Lifting Is Vital for Women Over 40 + A Sample Weekly Workout Split to Boost Strength and Confidence
A woman focuses on her strength training routine, lifting weights as part of a program emphasizing the importance of weight lifting for...
coachangelena
Feb 44 min read
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Delicious High Protein Oat & Egg White Pancakes
It's hard to find high protein breakfast recipes that taste good. However, this one is one you will have on repeat. This is a perfect...
coachangelena
Jul 23, 20241 min read
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Grilled Pork Tenderloin with Peach Chutney Recipe 🍑
Now that grilling season is upon us, you must give this simple but delicious recipe a try! The grilled pork tenderloin will have a...
coachangelena
May 13, 20231 min read
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coachangelena
May 10, 20230 min read
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