Fat Blasting Kettlebell Workout

Have you ever tried a kettlebell workout? It is a great way to add some variety to your workouts. Doing the same workouts over and over can get boring, and when you have fitness goals you don't want to be bored!! Plus your body gets used to the same workouts nd sometimes needs to be challenged to see changes. When you are ready to spice things up in the gym, give kettlebells a try, it might be the exciting thing you have been looking for!

Why should you add kettlebell training in? How about the fact that you can burn more calories in less time? When you use a kettlebell you are working more muscle groups to complete the movement, this leads to a greater calorie burn.

Also, Kettlebell training is the best way to work in functional training. Functional training means that the workouts prepare your body for everyday movements, bending, twisting, reaching and lifting. These workouts challenge your neuromuscular system different than other workouts to. The body has to respond to the momentum of the kettlebell and you have to work to get it moving. This will make you stronger for your everyday life, and can lead to less injuries from completing simple everyday tasks. A stronger you is a healthier you!

Just to be on the safe side if you haven't ever tried a kettlebell workout, I suggest finding a certified instructor to teach you the basic moves and safety of using the kettlebells. Also, start with lighter weights until you master the move, then you can increase your weights accordingly. You want to make sure that you master each move with a manageable weight before you start grabbing heavier kettlebell.

Are you ready for a kettlebell workout you can add to your weekly workouts and blast some fat? Give this one a try!

*Disclaimer- I am a certified personal trainer, but I am not your personal trainer. Please be sure to consult your physician before starting this or any new workout program. Please consult a certified kettlebell trainer before trying these moves on your own!