Perimenopause Weight Gain Leaving You Feeling Frustrated? I can help!

Ready to grow your Glutes AKA {Peaches}? Here are a few of my top tips for Growing your Glutes: 1- 🍑 Train your glutes at least 2x- Training your glutes multiple times a week will help your muscles grow. Breaking down the muscle tissues more often will help them to grow faster as they repair. Give yourself a few days of rest between training days. 2- 🍑 Mind Muscle Connection- When you are training glutes (or any muscle for that matter), the mind muscle connection matters. You want to...

A woman focuses on her strength training routine, lifting weights as part of a program emphasizing the importance of weight lifting for...