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Join date: Jan 10, 2022
Posts (10)
Feb 8, 2026 ∙ 3 min
Perimenopause Weight Gain Leaving You Feeling Frustrated?
Perimenopause Weight Gain Leaving You Feeling Frustrated? I can help!
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Feb 7, 2026 ∙ 2 min
How to Grow Your Glutes + A Glutes {Peaches 🍑} Workout
Ready to grow your Glutes AKA {Peaches}? Here are a few of my top tips for Growing your Glutes: 1- 🍑 Train your glutes at least 2x- Training your glutes multiple times a week will help your muscles grow. Breaking down the muscle tissues more often will help them to grow faster as they repair. Give yourself a few days of rest between training days. 2- 🍑 Mind Muscle Connection- When you are training glutes (or any muscle for that matter), the mind muscle connection matters. You want to...
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Feb 5, 2025 ∙ 4 min
Why Weight Lifting Is Vital for Women Over 40 + A Sample Weekly Workout Split to Boost Strength and Confidence
A woman focuses on her strength training routine, lifting weights as part of a program emphasizing the importance of weight lifting for...
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